Germ Free Vegetarian Dining: 5 Disease Culprits You Won’t Encounter at A Vegetarian Restaurant

These days, it seems like germs are everywhere. From the swine flu to the avian flu, we seem to be under siege from deadly bacteria and viruses. Fortunately, when you dine in a vegetarian restaurant, there are some illnesses that you can forget about for an hour or two. Here are 5 germs that you are less likely to encounter when you choose a vegetarian dining option for your next meal.

1. Salmonella
This illness-causing bacteria is carried primarily in meat and eggs. Most often, people ingest the bacteria when eating meats or eggs that have not been fully cooked. Since your vegetarian meal contains no meat or eggs, you do not have to worry about proper preparation time.

Salmonella can sometimes spread from contaminated meat to other foods and surfaces if the preparer touches the item after handling uncooked meat. Vegetarian restaurant kitchens are safe from any possibility of cross contamination. Even if a germ managed to get on your veggie before it arrived at the restaurant, the bug is eliminated when your chef washes your veggies before use.

2. Bovine spongiform encephalopathy (BSE) a.k.a. Mad Cow Disease
Rare but deadly, BSE is caused by a mutated protein that enters the body and causes the brain and spinal cord to degenerate, eventually leading to death. It is carried exclusively in meat products and is transmitted by consuming the affected beef. Your dinner at a vegetarian restaurant is guaranteed to be BSE-free.

3. E. coli
E. coli is a bacteria which produces toxins that can cause serious illness and even death, particularly among those with a weakened immune system. It is most commonly transmitted in undercooked meat, such as the hamburger-related outbreak on the West Coast a few years ago. While unwashed produce can occasionally contain E. coli, basic washing eliminates the bacteria. Simply put, as long as your restaurant is washing its vegetables before use, you’re completely safe.

If you’re still worried, go organic for your vegetarian dining. Certified organic farms were found to have a lower incidence of E. coli than other producers. If you want to be doubly sure that your meal is bacteria free, an organic vegetarian restaurant is less likely to have E. coli than other restaurants.

4. Shellfish poisoning
Nearly everyone has known someone who has gotten sick after a seafood dinner. Clams, mussels, oysters and scallops are the most common culprits. These two-shelled bottom feeders often build up toxins as they filter the water for their nutrients. When improperly cooked, those toxins remain in the meat, entering your system and leading to a few days of gastrointestinal misery. You can avoid any risk of shellfish poisoning by opting for a vegetarian dining option instead.

5. Clostridium perfringens
This is another illness-causing bacteria carried in poorly prepared meat and poultry. While the subsequent gastrointestinal upset is not usually fatal, it is weakening and can last for 24 to 48 hours after consumption. Most of us have experienced it at some time or another without knowing it, since studies have shown that the majority of the population has antibodies left over from previous infection. To save yourself from a case of the “stomach flu,” choose a vegetarian restaurant instead.

Dangerous, disease-causing bacteria lurk in incorrectly prepared meat, poultry and shellfish, and you can get your dose unknowingly from a meat-serving restaurant. Choose a vegetarian restaurant instead for a germ free dining experience.

The Best Travel Guides – Are They Books or Amazon Ebook Reader Downloads?

The best travel guidebooks are those that deliver the exact information that you need or want for wherever you happen to be travelling. Now with the Amazon Kindle eBook reader becoming more popular the choice has become even greater.

At one time of day you had to buy your travel guides before you went away so you could pack them in your luggage but now that is not the case. You now can download them on to the wireless reading device called Kindle. I still advocate getting hold of the best travel guides you can get because then you can have advance information on your destination. This I believe helps you to maximise the enjoyment of your visit.

I’ve just moved over to the eBook versions of travel guides and not only are the cheaper but also, they are bang up to date. Another advantage is that you are not just stuck with one travel guide because you could have a number of guides in your reader. With paper back or hard cover versions this is not very practical because you have to lug them around with you on your various sightseeing trips.

Another advantage is that if you were somewhere and you wanted to get a guidebook for something you hadn’t thought of before your trip, you could download one in around sixty seconds. In whatever language you wanted. Add to that the feature of being able to download magazines and newspapers and you will see why it is a fantastic travelling companion.

There is no doubt that your accommodation; adventures and sightseeing trips are made easier with the best travel guides. Guides that are full of the best and relevant information for your stay. Often you find tips and helps on the best places to eat or the best times to visit tourist attractions. I know that on my own trips the guides I have read have all helped make my visits easy and thoroughly enjoyable.

For the business traveller with not too much time to take in the sights and experiences I would say the Amazon eBook reader would be a wise investment as it gives you the speed and convenience of being able to get hold of the best travel guides for where you want when you want it. Of course the guides will also come in very handy in relationship to the business side as well, giving you reliable maps, places to eat and other essential business information.

The best guidebooks do give you genuine high-quality information about your destination or trip. Guides such as Dk eyewitness travel, rough guides, Fodor’s and the Lonely Planet guides are all well-respected and have graced many a pocket and backpack. Now you could carry them all without weight, as they are stored in your Kindle eBook reader. You don’t need a bookshop or a computer to access the very latest travel information for the place you are visiting. It’s all there, for you, at the push of a button to provide trouble-free travel planning.

The best travel guides are they physical books or Amazon eBook reader downloads? The decision is yours!

Using Hotel Deals To Find Cheap Hotel Deals

Everybody likes vacationing; taking a short break from tedious work and stressful activities, and the best way to get there is by seeking a relaxing place and seeking the cheapest hotel deal. The internet will offer you the best cheap hotel deals and by being flexible, you’ve got greater chance to find a hotel with cheap rates.

One suggestion is for you to use Priceline. It provides a great bidding feature for those who truly need to find cheap hotel deals and accommodations. You do not have to choose your hotel, actually you could choose the location, the quality of the rooms, and the amount you’re keen on paying. At times, it costs half of the regular room rates with their bidding feature.

Several hotels provide discounted rates when you stay for a few nights, and you get one night free. Make an immediate call to the hotel and ask for discounts and special promotions. Compare all amenities with other hotels you find in the place where you would like to stay at. Most often, there are even discounts when you get a plane ticket and a hotel together. Be wise in finding some hidden charges like when you search on a travel web-site. Travel web sites may add some additional fee for using their website – a fee which would not be there if you directly ask the hotel about their rates. Package deals with hotel reservations and car rentals might provide you more savings, but it is also better to check what the rates would be if you purchase them separately.

Searchers sometimes find it difficult to find out where to begin as there are plenty of travel sites in the internet. They say that all other sites have the same offer of the cheapest hotel deals; this is a general misconception, as one web-site might be far different from another.

Hotel Deal Site is one more great way to locate cheap hotel deals. Simply select your destination and the date you intend to go and they will compare the hotel rates for you from all other major hotel deals. First you need to find out where to search online for cheap hotel deals, and from there you will find no reason not to stay at comfortable hotels simply because you have got low budget. Certainly, you will be amazed that hotel rates can simply be as affordable as you never thought it’d be.